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Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype.

Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate "lifehack" to help you achieve your goals.

• Sales Rank: #94414 in Books
• Published on: 2016-09-15
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x 1.10" w x 6.02" l, 1.10 pounds
• Binding: Paperback

Review
"The Power of When prepares you to take full advantage of our adaptation to the rhythms of nature. After reading this book, your decision-making ability will forever be improved. This is a new horizon in our understanding of human behavior, and Michael Breus masterfully presents the science as a recipe for self-improvement."
―David Perlmutter, MD, author of Grain Brain and Brain Maker

"Dr. Breus has succeeded in making the complex science of chronobiology accessible and engaging for all readers. Whether you're looking to improve your relationships, get a raise at work, or simply lead a more fulfilling life, THE POWER OF WHEN is the guidebook you've been waiting for."―Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine

About the Author
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus has been featured on The Dr. Oz Show more than 30 times and writes regularly for The Huffington Post, The Dr. Oz Blog, and Psychology Today. He is the author of The Sleep Doctor's Diet Plan and Beauty Sleep.

Most helpful customer reviews

126 of 130 people found the following review helpful.
Doesn't work if you're between types
By A Reader
As a chronic insomniac, I was excited to read something that might offer new solutions. So I took the test and came out as a Dolphin, which seemed a perfect fit at first, since I am high strung and stay up at nights ruminating. But when I read further, lots of the what he said about dolphin didn't fit at all. I love to eat, for example (I've never forgotten a meal in my life, and sure wish I had that wiry thin body he talked about!). And far from getting a burst of evening energy, I generally feel so exhausted after 8pm I can barely string words together. So I seem to be hungry like a bear, high-strung like a dolphin, and rise early like a lion. What the heck am I? A Dol-bear-ion?

I had hoped buying the book would clear up for me what type I am, but it only further confounded me. And the advice for each type is wildly conflicting. Should I exercise in the morning like a Dolphin, or save it for afternoon, like a Lion, to give me more evening pep? Should I force myself to stay up till midnight (which would probably make me ill, is my guess), or go to bed with the sun? The advice conflicts so much that it only works if you fit neatly into one group or another.

This book clearly seems to be working for lots of people, but I'd recommend taking the online quiz before you buy it, and then reading through the descriptions of each of the types, first. If you find yourself to be a hybrid like me, you might as well skip the purchase and save your money.

EDITED TO ADD:

After finishing the book, there are a few pieces of advice that apply to any chronotype, that I wanted to share for those who feel, like me, that they don't fit into a specific type:

The first is to delay coffee until a couple of hours after awakening. According to the author, drinking caffeine immediately upon waking is a waste. For all types it's better to wait until you get an energy lull closer to mid-morning. On the other hand, no type should drink caffeine within eight hours of wanting to go to sleep, so don't wait too long. And limit yourself to one or two cups a day.

Second, no type should sleep in on the weekends. He's very firm about this. For all types, it's better to lose a bit of sleep on the weekends (if you're staying out late and socializing) then to sleep in and wind up with "social jetlag" which will throw off your entire week. The most anyone should sleep in is an extra 30-45 minutes.

Finally, for all types, use sunshine, exercise, protein, and cold showers when you want to wake yourself up or give yourself some extra pep. Then use warm baths, meditation, stretching, and carbs when you want the opposite, to be winding down and preparing for sleep. So, if you have trouble waking up in the morning, start out with some push ups (or whatever) followed by a cold shower, a walk outside, and a plate of eggs. If you get tired too early in the evenings and want to be able to stay up later, then use those things in the late afternoon. Conversely, if you are too alert in the evenings and have trouble falling asleep, then eat some carbs, stretch, meditate, and have a warm bath at or after dinner time.

That advice all seems pretty sound to me and it's the advice I'm taking from the book and applying, despite feeling like I don't fit neatly into a chronotype. He also has a chapter on adjusting to jet lag that some might find helpful.

Good luck everyone!

73 of 76 people found the following review helpful.
This Book Will Change The Way You Think About Time, Sleep, Sex, Work Based On The Science Of Chronotypes
By Dave Lakhani
Dr. Michael Breus has written a book that will cause you to rethink virtually every area of your life. This book is about so much more than just time management and when to do things, it explores your Chronotype and breaks down more than 100 circadian patterns to discover your personal best time to do everything based on your chronotype.

The book starts with a simple quiz that helps you determine your Chronotype. Chronotype is the scientific study and classification of your personal biological energy patterns based on circadian rhythms. Everyone has a unique chronotype that determines your peak energy flows throughout the day. The book also helps you understand the positive combination of hormones with your peak energy states in every area of your life. By understanding the critical combination of hormone production and energy you can time the best time of the day to do everything.

After taking the quiz, I found out I was a bear chronotype. I've begun using the timing suggestions for when to sleep and wake up and when to be most effective in my work and so far, I've woken up more refreshed every day. It did require that I make a change to when I went to bed and got up. There is a formula for determining your best time to sleep based on your chronotype. I also moved as much of my work as I could that required strong problem solving into different areas of the day and it has made a significant difference in my ability to focus.

Each chapter focuses on a specific topic like when to exercise, when to have sex, when to focus on creative efforts, or when to sleep and breaks the chapter down for your chronotype. I like the specificity of each section for the chronotype. After a brief introduction to the topic of each chapter you can dig into what is relevant to you. It is important to read your spouse or partner's chronotype as well to better understand their daily patterns so that you can maximize or improve your interactions with them. I was surprised to find out that my chronotype should have sex on Saturday mornings!

I like this book because it is supported by evidence based studies. The title might make you think that it is based on pop psychology or made up idees, it is not. While very easy and fun to read, it brings serious science to bear and provides you with a great jumping off point if you want to dig into the research. I also like all the additional resources and video explanations on the authors website, he gives you more examples, details and exercises that you can do to become more efficient at maximizing your personal chronotype.

While I got an early review copy of the book, I found it so intriguing that I bought it for my employees and close family members. I really feel like this is a book that everyone needs to read to finally understand how and when to sleep and how to properly time their day to reach maximum effectiveness throughout the day.

16 of 16 people found the following review helpful.
Whatever it is its working
By RMF
I am slowly implementing some suggestions like waking, commuting, work hours, delaying caffeine - even scheduling interactions with others according to what I think their chronotype might be. I have more energy later in the day, I am not snacking as much as I used to and I am paying more attention to other peoples moods - which I am sure they would appreciate if they knew. Ultimately even if this is placebo - its working and I think it is worth a try. I deducted a star because it assumes the working world works the day shift and doesn't address how to adjust your schedule if you are working a night shift. Maybe that's a new book.

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[V184.Ebook] Download Ebook The Constitution of Mexico: A Contextual Analysis (Constitutional Systems of the World), by Jose Maria Serna de la Garza

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This book provides an overview of Mexico's political evolution since it became independent from Spain in 1821, while also examining the country's current constitutional arrangements, principles, and structures. The aim is to explain this evolution as the result of struggles between the interests and ideologies of different groups within Mexican society, each with a different political vision of how the country should be organized. The book begins with a review of Mexico's constitutional trajectory, and explains why democracy, republicanism, federalism, separation of state and church, protection of fundamental rights, and the Nation's ownership of mineral resources first became constitutional principles. It then deals respectively with democracy and the electoral system, as well as the branches of federal government - the legislative, the executive, and the judicial. Further, the book introduces the institutional structure of Mexico's federal system; discusses the rules, principles, and institutions for the protection of human rights; and examines the constitutional regime of Mexico's economy. The conclusion explains how a series of factors has combined to produce a gap between the formal Constitution and what can be seen as the living Constitution; bridging that gap presents Mexican politics and society with one of its great contemporary challenges. (Series: Constitutional Systems of the World)

• Sales Rank: #3045194 in Books
• Brand: Brand: Hart Publishing
• Published on: 2013-05-31
• Original language: English
• Number of items: 1
• Dimensions: 8.40" h x .60" w x 5.40" l, .65 pounds
• Binding: Paperback
• 254 pages

Features

• Used Book in Good Condition

Review
.an excellent book describing Mexican constitutional organisation.Very few books have been able to present such a detailed and contextual, brief and at the same time rich analysis of the Mexican constitutional system, particularly in English and from a legal perspective. For this important achievement, we cannot but give an enthusiastic welcome to this book. (Roberto Gargarella The Journal of Latin American Studies, Volume 46, 2014)

About the Author
Jose Maria Serna de la Garza is a Researcher at the Institute of Legal Research and Professor at the Law School, both of the National University of Mexico.

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When the Disney World character actors go on strike, teens are hired as replacements. Ella is assigned the role of Cinderella simply because the shoes fit. And every afternoon at three o?clock she gets married to Prince Charming. A perfect dream come true?except Ella doesn?t believe in dreams anymore. Meanwhile, Luke is one of the fur characters (Dale, the chipmunk), and his girlfriend, Cassie, plays his counterpart, Chip. Cassie is perfect in every way, so why does Luke want to be with Cinderella? Then Luke and Ella are brought together during a scavenger hunt, and as they uncover the Magic Kingdom?s hidden treasures, they discover an undeniable magic between them. Perhaps dreams really can come true after all?

• Sales Rank: #587816 in eBooks
• Published on: 2007-05-17
• Released on: 2007-05-17
• Format: Kindle eBook

From Booklist
"Maybe letting someone know me past the costume, past this summer, past this very moment, is just too much." After her brother dies and her missionary parents move to Africa, recent high-school graduate Ella takes a job performing as Cinderella at an enormous Disney-like amusement park. Luke, who works as Dale the chipmunk, is drawn to Ella, even though he's dating "perfect" Cassie. As in their debut collaboration, Scrambled Eggs at Midnight (2006), the authors contribute alternating chapters, flipping the funny, intelligent narration between Ella's and Luke's voices. The gleefully detailed theme-park background, with its oppressively manufactured "magic," is an excellent foil for the characters' sly, cynical humor and also their earnest questions about how to trust and recognize intuition and individuality, beauty and truth. The hot-pink cover shouts chick lit, but the strong male voice, the upended fairy tale, and the characters' honest struggles will broaden the audience for this thoughtful romance. Engberg, Gillian

Review
"An appealing love story." KLIATT

About the Author
Brad Barkley lives and writes in western Maryland. Heather Hepler lives in Tyler, Texas.

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3 of 3 people found the following review helpful.
Dreams DO Come True!
By Runa
**SPOILERS BELOW**

Adorable story. You can say it's a cliche, but that's kind of the whole point, that cliche awesomeness still lives on and is rarer than thought, but as beautiful as ever. Cassie was an annoying but necessary character. Ella...was enigmatic. At times I found myself loving her character, and at times, she felt like a total Mary-Sue. Then you've got Luke Skywalker, who, not only has the coolest name in the universe, but is also the sweetest kid ever, the one we all want. As for background characters, Mark...wow, could you be more of a cardboard cut-out? 'Course, that's what made his character so epic, I always giggled at his obliviousness to how utterly BORING he was. And Robin Hood, how could you not love our mischievous Robin Hood? The idea of a Disney world scavenger hunt was awesome, I just wish I could have been there. I just think that it's a beautiful story of dreams coming true in the perfect location, the place that promotes itself as the place where dreams come true. Filled with a plethora of amusing and amazing Disney world facts, it just adds to the absolute magic of the the epic story of Luke S[kywalker] and [Cinder]Ella.

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Condemned by society and her werewolf husband due to a pregnancy she cannot explain, Alexia Maccon - preternatural, tea aficionado - seeks an explanation for this "infant inconvenience" so as to cleanse her sullied reputation and prove her fool of a husband wrong. Preternaturals are a rare breed and the only history of their kind lies in Italy with the Templars, a group that once partnered with preternaturals to hunt down werewolves and vampires. Will Alexia find an explanation for her impossible offspring? Or do the Templars have other plans for the curious "Soulless One"?

• Sales Rank: #126179 in Books
• Published on: 2013-11-19
• Released on: 2013-11-19
• Original language: English
• Number of items: 1
• Dimensions: 8.25" h x .63" w x 5.75" l, .40 pounds
• Binding: Paperback
• 208 pages

About the Author
New York Times bestselling author Gail Carriger writes to cope with being raised in obscurity by an expatriate Brit and an incurable curmudgeon. She escaped small town life and inadvertently acquired several degrees in Higher Learning. Ms. Carriger then traveled the historic cities of Europe, subsisting entirely on biscuits secreted in her handbag. She resides in the Colonies, surrounded by fantastic shoes, where she insists on tea imported from London.

The Parasol Protectorate books are: Soulless, Changeless, Blameless, Heartless, and Timeless. Soulless won the ALA's Alex Award. A manga adaptation released in Spring 2012 and a young adult series set in the same universe -- the Finishing School series -- launched in Spring 2013. Gail is soon to begin writing a new adult series, The Parasol Protectorate Abroad (2015).

Most helpful customer reviews

3 of 3 people found the following review helpful.
Looove.
By clavel
I Always love REM's art, she is absolutely amazing and this volume is no exception. I was very satisfied with the plot too, REM stuck close to the storyline of Blameless (And I loved the alternate ending and the fact that Alexia gave Conall more hell about leaving her than in the book). Im so sad that she wont finish the other two books of the series. :'(( I would have LOVED to see her draw alpha Biffy and a lovey dovey professor Lyall...And of course Prudence too.

2 of 2 people found the following review helpful.
Beautiful artwork and the best part of the original full length book are in here...
By Karissa Eckert
This is the third book in the Parasol Protectorate manga and was very well done. I enjoyed it a lot. This was one of my least favorite books of the full length book series, I actually thought it was better done in manga format. I haven’t been able to find any information about the fourth novel in this series.

Alexia is being scorned by everyone she knows because of her pregnancy. She journeys to the Templars in Italy in hopes of finding some answers both about the history of Preternaturals and about what kind of baby she might actually be carrying. However, she finds upon her arrival that the Templars have plans of their own. Meanwhile Lord Maccon is wallowing in a drunken state of misery and being generally troublesome.

This was a very fun installment in this Manga series. It starts with vicious exploding ladybugs for goodness sake, so how can you do wrong? There is a lot of action and adventure. Additionally Alexia learns a lot more about the significance and history of Preternaturals.

Alexia really shows her toughness in this installment, it's a rough time for her. However, where a weaker woman might give in to despair...Alexia decides to hunt down answers on her own despite what everyone thinks about her.

As with the full length book series, I found Lord Maccon to be especially obnoxious in this installment. He does redeem himself in the end however. The characters that are the most fun in installment are Genevieve and Lyall. Genevieve is Alexia’s main companion for much of the novel and we learn a lot more about her. It was also fascinating to watch Lyall try to deal with Lord Maccon’s mess.

The illustration continues to be extremely well done. There is a lot of detail and facial expression are done really well. The illustrator does a wonderful job of distinguishing between characters, I was never confused about who was who.

The book ends on a wonderfully hopeful note and I can’t wait to read the next installment in this series.

Overall and incredibly well done installment in this manga version of the Parasol Protectorate series. The characters, story, and illustration are all very well done. I really hope to see a fourth book in this series and can’t wait to read it.

1 of 1 people found the following review helpful.
And amazing end to the graphic novel series!!
By Jessica S.
While I am sad to see this graphic novel series end, I am glad it ended well. Gail Carriger's Soulless: The Manga Vol. 3 concludes the Parasol Protectorate graphic novel series. And with this third one, it does end well. You get the feeling that the characters will be well off--even if you've read the book series, you already know what's going to happen anyway.

Once again the amazing Rem goes above and beyond to drawing the characters in this series. I have loved Rem's drawings from the very first book in this series. Alexia just has a great quality to her and Rem really shows us reader that!

Like the novel it's based on, this graphic novel tells the same story, but condenses it! It was done very well too. There were moments that I could easily remember and yet since so much time has gone by since I read the actual book, I was still taken by surprise with a few things!

There's Conall's anger with Alexia over her pregnancy and how he gets a little too hotheaded. Alexia then goes off with Madame LeFoux to find out what exactly she's pregnant with since this should have been an impossible feat!

As always I enjoy the few colored pages we get as well. This time there are a few in the middle too! The colors are just so vibrant and stunning, and the fact that there's only a few, make these few pages extra special and enjoyable!

And there's still some romance going on between Alexia and Conall as well all know. And even seeing those pages were remarkable. They aren't cheesy or anything. And I got a chuckle out of one censored moment too!

This graphic novel trilogy is not one to be missed by any and all fans of the Parasol Protectorate series. It has been a delight to read and as sad as I am to see it end, I thought the the lovely team of Gail and Rem did it very well indeed!

Overall Rating 5/5 stars

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[J742.Ebook] Download PDF The Hidden Domain: Home of the Quantum Wave Function, Nature's Creative Source, by Norman Friedman

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The Hidden Domain: Home of the Quantum Wave Function, Nature's Creative Source, by Norman Friedman

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Did you know that our everyday world arises form an invisible ocean of unlimited energy that surrounds and permeates us? That all events exist in potential form in this ocean, and certain ones are selected to be manifest in our reality? That this domain is the source not only of our universe but innumerable other universes as well?

In The Hidden Domain, the continuation of his very popular Bridging Science and Spirit, Norman Friedman explores this realm using non-mathematical concepts that are solidly grounded in science. Ideas from physicists, from religious and philosophical sources, and from Seth (the discarnate entity brought to us by Jane Roberts) illuminate this intriguing depiction of the world that underlies all experience.

SOME OF THE MANY ENDORSEMENTS of Norman Friedman's books:

“I think Bridging Science and Spirit is one of the most insightful, comprehensive, and brilliant expressions of knowledge. I shall certainly use it as a reference guide. Many abstract ideas that I was not comfortable with are now more meaningful.” – Deepak Chopra, M.D., author of Ageless Body, Timeless Mind; The Seven Spiritual Laws of Success; The Way of the Wizard

“Bridging Science and Spirit accomplishes a formidable task. This book will be a valuable research document for many years to come for those concerned with a perspective that honors both science and spirituality.” – Fred Alan Wolf, Ph.D.; author of Taking the Quantum Leap; Parallel Universes; The Physics of the Soul

“Bridging Science and Spirit correctly asks, 'How does matter originate from consciousness?' This is the fundamental question of a growing body of literature regarding the new paradigm of an idealist, consciousness-based science. Norman Friedman has made an important and thoughtful contribution to this new science.” – Amit Goswami, Ph.D., Professor of Physics, University of Oregon; author of The Self-Aware Universe

“An insightful synthesis of the outer frontiers of theoretical physics with the deep revelations of mystical insight, throwing important light on the reality we live in.” – Peter Russell, author of The Global Brain; The White Hole in Time; The Global Brain Awakens

“A masterful job of bringing innate psychic understanding and scientific knowledge together, brilliantly showing us how all is one and one is all.” – Robert F. Butts - Husband of Jane Roberts, Channel for Seth

“Few have understood both science and metaphysics well enough to remove our blinders to their underlying similarities – and universal truths. Kudos to Norman Friedman for proving to be a master bridge builder.” – Lynda Madden Dahl, Co-founder, Seth Network International; author of eight Seth-based books, including the Living a Safe Universe Series

“Some future historian will, I feel confident, identify the 'Great Debate' of the twentieth century around the question: 'What is science going to do about consciousness?' I would surmise that Norman Friedman's book Bridging Science and Spirit will turn out to be a benchmark in that inquiry. No one can read it without gaining some clarity on their own nature.” – Willis Harman, Ph.D., President, Institute of Noetic Sciences; author of Global Mind Change

“A brilliant synthesis of ageless wisdom and modern science. Friedman's writing provides pictures for our minds so we can 'see' reality…“ – Jacquelyn Small, MSSW, President, Eupsychia, Inc.; author of Awakening in Time; Transformers, the Artists of Self-Creation

“I responded to this book with both admiration and appreciation for the task Norman Friedman set out to do and accomplished so successfully. He has paved the way toward a deeper understanding of the role of consciousness in the creation and structure of matter.” – Montague Ullman, Ph.D., Clinical Professor of Psychiatry, Emeritus, Albert Einstein College of Medicine, N.Y.

• Sales Rank: #926819 in eBooks
• Published on: 2015-08-02
• Released on: 2015-08-02
• Format: Kindle eBook

Review
"...a bridge to a new millennium in which the divisions of science and spirituality, intellect and intuition, will be harmonized." --Larry Dossey, M.D., author of Prayer is Good Medicine and Healing Words



"...deals with all the questions I ever wanted to ask about quantum mechanics but never did for fear I would be unable to understand the answers." --Montague Ullman, M.D., Clinical Professor of Psychiatry Emeritus, Albert Einstein College of Medicine and co-author of Dream Telephathy

From the Publisher
Norman Friedman has made a valuable contribution in unifying science psychology and spirituality. This book is a bridge to a new millennium in which the old divisions of science and spirituality intellect and intuition will be harmonized. This is an important book. -Larry Dossey M.D.

Author of At times what seems so mysterious is due to lack of understanding. Norman Friedman once again tackles the 'unknown' source of reality in and brings us much closer to understanding the source of creation

About the Author
Norman Friedman is a prominent naval analyst and the author of more than thirty books covering a range of naval subjects, from warship histories to contemporary defense issues. He is a longtime columnist for "Proceedings" magazine and lives in New York City.

Most helpful customer reviews

30 of 33 people found the following review helpful.
This Book is Good !
By A Customer
Norman Friedman has done a wonderful job of synthesizing the ideas of the whose who of Modern Physicists into an intriguing, easily understood presentation. It is quantum physics and its implications all without the math although the math is discussed. If you have ever struggled to understand the concepts of modern physics because the math got in the way (and you were saved by the class curve) then this book will finally tell you what you missed. If you haven't taken courses in the field, the book will clearly tell you the crazy implications. If you've read the writings of Jane Roberts you will be pleased to see that Seth's explainations of our world boundaries is pretty close to the current view. You can converse with great authority on modern physics after reading this book and actually sound intelligent. This is one great book. 5 Stars for Friedman

6 of 6 people found the following review helpful.
The Deep Spirit of Quantum Waves +++
By Kevin Kiersky
This work is my favorite reader-friendly general presentation on Quantum Physics [and its tie-ins]. Physicist Norman Friedman uses images, metaphors and analogies, well-based in Quantum Physics, to explain Quantum Physics -- especially via wave-dynamics -- but also with Relativity, Multiiuniverse and Heisenberg's Dual Level Universe integrated. So, "The Hidden Domain" is a great general explanation of Modern Theoretical Physics -- and very compatible with WSM [Wave Structure of Matter].

Other modern physics is touched-upon along the way. Even older Classical Physics is in good summary to prepare for Modern Physics. Relativity and Quantum Particles are in good summary. Some usage is made of math diagrams, algebra and numbers -- but not a lot -- just when it is critical for clear and sharp understanding. There is a great chapter on the critcal usage of complex numbers in physics. These math areas of the book are at least semi-isolated -- so the reader can deal with such math when ready [or not].

"The Hidden Domain" has an excellent [and convincing] Relativity and Quantum Multiuniverse cross-comparison. Time, Energy, Bell's Theorem and Phase-Entanglement are all explained well. In addition, the really odd stuff such as paradox, mystery and inner-experience is explored in detail in a wonderful way. Philosophy of Consciousness tied-in with Modern Physics is covered as well as or better than any other works on such topics. The final tie-in with Jane Roberts and "Seth" shows Norman Friedman has unusual boldness, integrity and Spirit +++

14 of 18 people found the following review helpful.
Not quite ready for the future
By A Customer
Norman Friedman deserves credit for the way in which he manages to explain the concepts of 20th century physics so well. Unfortunately, his interpretation of quantum physics is rather conservative. The result is that he attempts to prop all of reality into a framework that is just too narrow and limited. It is not the definitive book on the relationship between modern physics and spirituality, but it's a good start.

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[Q330.Ebook] Free PDF Making of the Lost World, by Jody Duncan

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SOMETHING HAS SURVIVED . . .

Steven Spielberg wowed the world with his film version of Michael Crichton's blockbuster Jurassic Park. That film's breakthrough special effects really brought dinosaurs back from extinction. Now the mighty dinosaurs are about to rule movie theaters again, with Steven Spielberg back in the director's chair and his team of brilliant effects wizards back on the job. Here is your chance to slip behind the cameras and into the studios, workshops, and locations for a look at this summer's most eagerly anticipated film, The Lost World: Jurassic Park!


Share the excitement as dino-mania stirs again when Universal Pictures and Amblin Entertainment announce the film project and storyboard artists set to work
Follow the amazing process of bringing dinosaurs to life--from the preliminary sketches to the Stan Winston Studio sculptures
Watch a computer-generated dinosaur learn to walk . . . and run . . . and eat . . . courtesy of Dennis Muren and Industrial Light & Magic's Academy� award-winning team of SFX geniuses
Join director Steven Spielberg and cast members, Jeff Goldblum, Julianne Moore, Pete Postlethwaite, Arliss Howard, Vince Vaughn, Vanessa Lee Chester, Peter Stormare, Lord Richard Attenborough, Harvey Jason, Richard Schiff, and Thomas Duffy, and producers Gerald R. Molen and Colin Wilson on the sets at Universal Studios and on location in Northern California and Hawaii
Something Has Survived. . . . Be among the very first to see just what that "something" is!


From a tiny gleam in the director's eye to a magical feature release, Cinefex magazine editor Jody Duncan takes you on an eye-popping, fully illustrated whirlwind tour through a process as amazing and entertaining as the finished product.

• Sales Rank: #504509 in Books
• Published on: 1997-05-27
• Released on: 1997-05-27
• Original language: English
• Number of items: 1
• Dimensions: 11.25" h x 8.75" w x .50" l,
• Binding: Paperback
• 161 pages

From the Inside Flap
SOMETHING HAS SURVIVED . . .

Steven Spielberg wowed the world with his film version of Michael Crichton's blockbuster Jurassic Park. That film's breakthrough special effects really brought dinosaurs back from extinction. Now the mighty dinosaurs are about to rule movie theaters again, with Steven Spielberg back in the director's chair and his team of brilliant effects wizards back on the job. Here is your chance to slip behind the cameras and into the studios, workshops, and locations for a look at this summer's most eagerly anticipated film, The Lost World: Jurassic Park!

Share the excitement as dino-mania stirs again when Universal Pictures and Amblin Entertainment announce the film project and storyboard artists set to work
Follow the amazing process of bringing dinosaurs to life--from the preliminary sketches to the Stan Winston Studio sculptures
Watch a computer-generated dinosaur learn to walk . . . and run . . . and eat . . . courtesy of Dennis Muren and Industrial Light & Magic's Academy� award-winning team of SFX geniuses
Join director Steven Spielberg and cast members, Jeff Goldblum, Julianne Moore, Pete Postlethwaite, Arliss Howard, Vince Vaughn, Vanessa Lee Chester, Peter Stormare, Lord Richard Attenborough, Harvey Jason, Richard Schiff, and Thomas Duffy, and producers Gerald R. Molen and Colin Wilson on the sets at Universal Studios and on location in Northern California and Hawaii
Something Has Survived. . . . Be among the very first to see just what that "something" is!

From a tiny gleam in the director's eye to a magical feature release, Cinefex magazine editor Jody Duncan takes you on an eye-popping, fully illustrated whirlwind tour through a process as amazing and entertaining as the finished product.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Awesome book!
By A Customer
This book is as good, if not better than the "making of" book for the first Jurassic Park Movie. It's filled with great pictures, and stories of preproduction, and production. If you want a good look behind the scenes, this is what you'll want!

3 of 4 people found the following review helpful.
FASCINATING BOOK!!! don't miss!
By boycom@hotmail.com
I enjoined this book very much and I think that every one who saw this movie (The Lost World: Jurassic Park) and saw all those amazing special effects that where used in the movie, will love to read it and impress even more!

0 of 0 people found the following review helpful.
Excellent book for collectors!
By Peter Haight
If you're a fan of Jurassic Park, or how movies are made in general, you'd really dig this. I purchased a copy several years ago, when I was on a Jurassic Park binge. It is chock full of information on how the second Jurassic Park film was made, from conception to the final cut. It is a really neat book to read and it details just about everything you could think of. Filled with probably a couple hundred pictures, and they're all neatly labeled. My only gripe is that this book is a bit shorter and smaller in size than the first "Making Of..." book, published to accompany the first movie. Other than that, it is a great read if you can find a cheap copy.

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