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The all-in-one guide to building strength and power!
Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!
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Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training.
Divided by fitness levels, Strength Training Bible shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym.
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With the Strength Training Bible program you will:
- Build muscle and definition
- Increase endurance and energy
- Achieve perfect form with detailed, step-by-step exercise instructions
- Turn your home work space or garage into a fully functional weight room
- Reach long-time fitness goals and maintain definition year-round
- Get the body you’ve always wanted—in record time!
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Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible!
- Sales Rank: #410340 in Books
- Published on: 2015-09-29
- Released on: 2015-09-29
- Original language: English
- Number of items: 1
- Dimensions: 10.01" h x .62" w x 7.99" l, .81 pounds
- Binding: Paperback
- 288 pages
About the Author
William Smith, MS, NSCA-CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master’s degree at St. John's University where he was the Assistant Director of Strength and Conditioning. In addition to his many years working in fitness, Will currently works for the #1 rated health system in New Jersey. He is an avid athlete participating in soccer, rugby, triathlons, and marathons. Will has been featured on NBC, Canyon Ranch, and World Spinning Conference.
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David Kirschen has over 20 years of experience in personal training, coaching, education, and club management. He earned a B.S. in physical education from SUNY Cortland, and is a respected presenter and coach for a number of professional training seminars along the East Coast, including the elitefts.net Learn to Train series. He is an active professional powerlifter who has been ranked #1 in the United States.
Most helpful customer reviews
5 of 5 people found the following review helpful.
Great strength training read
By Lindsey Lathrop
This book hits the sweet spot of being detailed enough to really give instruction on how lifting should look and feel, but straightforward enough that total novices can understand and start a training program very quickly. I really appreciate the pictures beside every movement. I've started to implement the intermediate lifting plan into my training and my body seems to be responding in a positive manner. I'm looking forward to getting a few more copies for my friends.
2 of 2 people found the following review helpful.
This book litterally sits on my desk as my new go-to resource when writing strength based programs.
By Mike
I'm a High Strength Coach and I read this book cover to cover! This book takes a very saturated market and condenses all the relevant information into one source. A must have for all strength focused people and coaches!!! One of my favorite sections is "Equipment and Gear". It cuts through all the garbage and tell you the best equipment and gear you need as a strength athlete or coach. It literally sits on my desk as my new go-to resource when writing strength based programs.
1 of 1 people found the following review helpful.
Five Stars
By Thomas C. Corley
I absolutely loved this book. I recently started lifting weights and this has become my bible.
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