Get Free Ebook Food Journal: Complete Diet, Health, and Weight Loss Tracker - Heart Ornament, by Recordkeeper Press
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Food Journal: Complete Diet, Health, and Weight Loss Tracker - Heart Ornament, by Recordkeeper Press
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Food Journal: Complete Diet, Health, and Weight Loss Tracker - Heart Ornament
A sleek and stylish journal with space for over 3 months of diet tracking. This pocket-sized organizer allows you to you easily keep track of your food and calorie intake, making weight loss simple, easy, and hassle-free.
Each entry includes space for:
- Breakfast, Lunch, Dinner, and Snacks
- Sleep
- Water Intake
- Supplements
- Exercise and Physical Activity
- Notes
This high-quality softcover journal is perfect-bound and wrapped in a beautiful glossy cover, so it can take whatever punishment you throw at it! Perfect for tossing in a bag, taking to the gym, or traveling with you on the go.
A great gift for health-conscious friends and family, and a perfect tool to help you lose weight, feel better, and support a healthy lifestyle. Get yours today!
- Sales Rank: #321343 in Books
- Published on: 2015-01-08
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .24" w x 6.00" l, .35 pounds
- Binding: Diary
- 106 pages
Most helpful customer reviews
24 of 24 people found the following review helpful.
I like this book because it is set up to make ...
By Leslie D. Novak
I like this book because it is set up to make food journaling simple. It also has a place to log glasses of water and hours slept which is good if you are on a serious weight loss journey.
2 of 2 people found the following review helpful.
WW changed there books this year and I hated it so I searched Amazon and found this to ...
By B. Morgado
I was trying to find a daily food diary to be as close to the one I use to buy from Weight Watcher . WW changed there books this year and I hated it so I searched Amazon and found this to be the closest to what I was looking for . I hope the people that make this book will read this review and read what is missing from this book . First at the very first page there should be a Weight - Loss Chart ( where you can put your starting your a couple goal weights . ) 1 column to number the weeks 2nd column your weight , 3column your loss or gain , 4th column Total lost or/ gain Last but not least there should be a page at the end of each week for notes . My personal likes is also on each day a place at the top for the date ,day and week number . When I get through this book I will look again to see if I find something more to my needs or I will have to modify it as I have this one ... I pasted in the weight chart, dates etc as I explained above ...Bottom line it was the best to what I was looking for .
0 of 0 people found the following review helpful.
Perfect for any one counting calories and trying to live a healthy lifestyle
By Samantha L
Absolutely love this! Perfect size and good quality. It has a place to write calories for breakfast, lunch and dinner with snacks. Also a place to write sleep, water intake, vitamins, workout/Exercises and notes. So glad I took a risk and got this, I am not disappointed!
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